Opportunities to Breathe, Stretch & Grow Strong...
Weekly Yoga Classes:
Richardson Senior Center, Richardson, TX
Mondays 9:15 am
Fridays 8:45 am
This is a Chair Yoga class that focuses on stretches, strengthening & balance. We will be practicing both seated & standing postures.The class uses a chair for assistance when needed. A yearly fee is required for membership to the center. Call 972-744-7800 for membership information. $7 per class.
Heights Rec Center, Richardson, TX
Tuesdays & Thursdays 8:00-9:00 am
This is a slower, gentle style Hatha Yoga with an emphasis on body alignment, breath awareness, balance & strength. This is a perfect class for people brand new to yoga as well as folks who would like to focus on body alignment. We move at a slower pace & explore postures a little deeper. Be sure to bring a mat, blanket or towel. First class is free. It's a monthly rate of 4 classes for $30 or 8 for $60. Open to the Public.
ZOOM Chair Yoga
Wednesdays 10:30 via ZOOM
This class focuses on stretches, strengthening & balance. We will be practicing both seated & standing postures.The class uses a chair for assistance when needed. Open to the public. $7 per class. Click here to register. I send out the link on Tuesdays evenings.
The Mat Yoga Studio, Plano, TX
This is a Mindful Flow class. We use Mindful techniques to anchor the mind to the breath, body & our senses. We slowly move in & out of postures. This is a practice of present awareness & we work towards truly be in the moment. It is open to beginners as well as seasoned yogis. If it's your first time to The Mat, they have an introductory offer, $39 for three weeks unlimited or you can do a $25 drop in or purchase a package.
The Mat Yoga Studio, Dallas, TX
Thursdays 5:15 pm In person & via ZOOM
This is an Open Flow class that moves with your breath. It is open to beginners as well as seasoned yogis. I will give modifications as well as options to move deeper into postures. If it's your first time to The Mat, they have an introductory offer, $39 for three weeks unlimited or you can do a $25 drop in or purchase a package.
Fridays 10:30 am via ZOOM
This is a Chair Yoga class that focuses on stretches, strengthening & balance. We will be practicing both seated & standing postures.The class uses a chair for assistance when needed. Open to the public. $7 per class. Register online at The Mat.
Fridays noon In person & via ZOOM
This is a Slow Flow class which is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Accessible for all levels. See above for price details.
Private, Semi-Private or Corporate Classes:
If group classes aren't your thing, I'd be happy to meet with you for 60 minute sessions. These sessions would be tailored to your individual needs. Private sessions are a great way to take the time to understand how your body works & find the best way to move in and out of postures safely. Rate depends on location.
Depending on the size of your group, this is a great way to lower the hourly rate & share yoga with your pals. Like private sessions, the class will be tailored to the group's needs & fitness level. Rate depends on location.
This is a great way to start your day, break up the day or finish your day. Revitalize, energize & let go of stress. This class can be with the assistance of a chair or more of a traditional Hatha or flow class. Contact me to discuss your team's needs & rates.
If you are looking for online videos, I have a YouTube channel with both Chair & Traditional Hatha Yoga Classes.
Please be sure to take your time and take breaks when you need to. Always move to the point of sensation and never to the point of pain. Again, take your time :)
Click here for the link to the Hatha Yoga Playlist.
Click here for the Chair Yoga Playlist
Insight Timer - Mindfulness Meditations
I have four mindfulness meditations on Insight Timer. This is a free app to help folks get in to the practice of meditation. There are tons of other types of meditation son this site too.
Click here to get started.