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Mindfulness for Everyday Living
Saturday, January 14, 2023 10:30-12:00 $30 Investment Let 2023 be your year of Living Mindfully. Join me for a morning of insight on how we may experience life fully by practicing science-based mindful techniques to enhance our daily lives. I'll share some of the studies that show how Mindfulness Practices may improve our memory, build resilience, and reduce stress. This class will give you tools you may easily utilize everyday for better brain health and a richer quality of life. Click here to register. |
Yoga Teacher Training 2023
Chair Yoga for Seniors
The Mat Yoga Studio 300 hour Yoga Teacher Training
Feb. 11-12 9-4:30
$300 investment, $250 early bird pricing.
Registration coming soon
This 12 hour workshop is for Yoga Teachers interested in teaching older adults. 200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018.
Included in this workshop:
This 13 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
Chair Yoga for Seniors
The Mat Yoga Studio 300 hour Yoga Teacher Training
Feb. 11-12 9-4:30
$300 investment, $250 early bird pricing.
Registration coming soon
This 12 hour workshop is for Yoga Teachers interested in teaching older adults. 200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018.
Included in this workshop:
- PDF manual with explanations and photos of seniors in postures.
- How to adapt yoga postures and sequences for sitting in a chair in order to increase functional movement for seniors.
- How to incorporate mindfulness, asana, props, meditation and pranayama into a class using a chair.
- Practice classes to embody the postures including a class with seniors.
- How to make appropriate adjustments/assists when teaching yoga to an older population.
- You will gain an understanding of contraindications when working with an aging population as well as common health changes as one ages.
- An opportunity to create a short practice to teach to the group.
This 13 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
