Below are a few of the workshops that I have presented in the past. If you have a group that would be interested, please let me know & I would be happy to arrange a time to get together.
Pricing depends on location and group size. Thanks for your interest!
Pricing depends on location and group size. Thanks for your interest!
Find Your Sweet Spot:
This workshop offers more than just a physical practice; it provides a thoughtful and enriching experience that deepens your connection to the mind and body. Through mindful exploration, you'll gain insights that enhance your body awareness so you may find that sweet spot in familiar postures.
Most importantly, this practice helps you move with greater intention and clarity on and off your mat.
This workshop offers more than just a physical practice; it provides a thoughtful and enriching experience that deepens your connection to the mind and body. Through mindful exploration, you'll gain insights that enhance your body awareness so you may find that sweet spot in familiar postures.
Most importantly, this practice helps you move with greater intention and clarity on and off your mat.
Naturally Mindful:
Observing nature has been found to improve attention, lower stress, boost our mood and promote a sense of happiness and calm. Using science-based mindfulness techniques, we will tap in to our creative side and learn to observe and journal about our experiences in nature.
This class is an opportunity for all people; no artistic aptitude or mindfulness experience required. Bring an openness to try something new and you may discover a fun activity to help your mind and body find a sense of well-being.
Observing nature has been found to improve attention, lower stress, boost our mood and promote a sense of happiness and calm. Using science-based mindfulness techniques, we will tap in to our creative side and learn to observe and journal about our experiences in nature.
This class is an opportunity for all people; no artistic aptitude or mindfulness experience required. Bring an openness to try something new and you may discover a fun activity to help your mind and body find a sense of well-being.
Santosha Practice:
Pause the swirl of schedules and obligations, and step into a space of contentment. We will explore the science and practice of santosha—the art of finding peace with what is.
Through nourishing movement, cooling pranayama, meditation and rest, you’ll learn how this calming practice can steady the heart and soothe the body. Leave with simple, grounding tools to integrate into daily life, so you can more fully appreciate the beauty around you—and within.
Pause the swirl of schedules and obligations, and step into a space of contentment. We will explore the science and practice of santosha—the art of finding peace with what is.
Through nourishing movement, cooling pranayama, meditation and rest, you’ll learn how this calming practice can steady the heart and soothe the body. Leave with simple, grounding tools to integrate into daily life, so you can more fully appreciate the beauty around you—and within.
Sensational Living:
Each day we have an opportunity to fill our lives with delight and wonder. By mindfully tapping in to our senses, even mundane daily tasks become moments of pleasure and curiosity. Research has shown that by engaging our senses we are able to increase creativity, energy and focus while reducing anxiety and stress.
This Mindfulness practice is all about learning and exploring our senses. These techniques are sure to set you up for a sense-ational year!
Each day we have an opportunity to fill our lives with delight and wonder. By mindfully tapping in to our senses, even mundane daily tasks become moments of pleasure and curiosity. Research has shown that by engaging our senses we are able to increase creativity, energy and focus while reducing anxiety and stress.
This Mindfulness practice is all about learning and exploring our senses. These techniques are sure to set you up for a sense-ational year!
Chair Yoga Teacher Training 2025
Yoga Teacher Training 2026
Chair Yoga
The Mat Yoga Studio 300 hour Yoga Teacher Training
Dates coming in LATE 2025
This 14 hour workshop is for Yoga Teachers interested in teaching older adults or those not wanting to move from the floor.
200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018, 2022 and 2023.
Included in this workshop:
This 14 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
Here's what folks shared about my past CYTT:
Your energy was the best part. :) I love when I find good teachers, it makes all the difference. It was a really good mix of learning, role-playing and practice. Amy K.
Amazed at the strenuous nature of the workout by using the chair. Use of chair required a very targeted use of specific muscles and muscle groups. Also, very surprised at the elongation of the spine even though using a chair. Marta G.
It was the perfect balance of practice and learning. I loved the "What is wonky with Chrissy" to work on the cues and I loved how much time we spent actually doing the poses and sequences. Corrine M.
It was definitely more than what I thought it would be. I learned so much, and yet have so much still to learn. I loved learning how to transition! Kristi B.
I loved your wisdom on how Olds want to be spoken to, how they like to be encouraged, how to explain things in ways they can understand. I really really love the affirmations you intuitively give as you see your students move into postures. Kerry S.
Chair Yoga
The Mat Yoga Studio 300 hour Yoga Teacher Training
Dates coming in LATE 2025
This 14 hour workshop is for Yoga Teachers interested in teaching older adults or those not wanting to move from the floor.
200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018, 2022 and 2023.
Included in this workshop:
- PDF manual with explanations and photos of seniors in postures.
- How to adapt yoga postures and sequences for sitting in a chair in order to increase functional movement for seniors.
- How to incorporate mindfulness, asana, props, meditation and pranayama into a class using a chair.
- Practice classes to embody the postures including a class with seniors.
- How to make appropriate adjustments/assists when teaching yoga to an older population.
- You will gain an understanding of contraindications when working with an aging population as well as common health changes as one ages.
- An opportunity to create a short practice to teach to the group.
This 14 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
Here's what folks shared about my past CYTT:
Your energy was the best part. :) I love when I find good teachers, it makes all the difference. It was a really good mix of learning, role-playing and practice. Amy K.
Amazed at the strenuous nature of the workout by using the chair. Use of chair required a very targeted use of specific muscles and muscle groups. Also, very surprised at the elongation of the spine even though using a chair. Marta G.
It was the perfect balance of practice and learning. I loved the "What is wonky with Chrissy" to work on the cues and I loved how much time we spent actually doing the poses and sequences. Corrine M.
It was definitely more than what I thought it would be. I learned so much, and yet have so much still to learn. I loved learning how to transition! Kristi B.
I loved your wisdom on how Olds want to be spoken to, how they like to be encouraged, how to explain things in ways they can understand. I really really love the affirmations you intuitively give as you see your students move into postures. Kerry S.
