Find Your Sweet Spot - Saturday, 11/2 from 1-3
Join me at The Mat Yoga Studio in Dallas for a unique yoga workshop centered on helping you move with greater intention and clarity on and off the mat.
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This workshop offers more than just a physical practice; it provides a thoughtful and enriching experience that deepens your connection to the mind and body. Through mindful exploration, you'll gain insights that enhance your body awareness so you may find that sweet spot in familiar postures.
Key elements of the workshop include:
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- A Renewed Joy for Movement:
Experience the joy of moving your body in a supportive and engaging environment. With a renewed enthusiasm for your practice, you will be eager to continue exploring yoga in a way that feels both fulfilling and delightful.
Whether you're a seasoned yogi or new to the practice, you'll walk away with valuable lessons that may enhance both your yoga journey and your everyday life.
REGISTER NOW
Early bird special of $55. Mat Members save an additional 15%.
After 10/19, your investment is $65.
The Mat Yoga Studio 17390 Preston Road, Suite 220, Dallas, TX 75252
Click this link to register >>> https://bit.ly/3MpOkUZ
Chair Yoga Teacher Training 2025
Yoga Teacher Training 2025
Chair Yoga
The Mat Yoga Studio 300 hour Yoga Teacher Training
Dates coming in LATE 2024
This 14 hour workshop is for Yoga Teachers interested in teaching older adults or those not wanting to move from the floor.
200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018, 2022 and 2023.
Included in this workshop:
This 14 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
Here's what folks shared about my past CYTT:
Your energy was the best part. :) I love when I find good teachers, it makes all the difference. It was a really good mix of learning, role-playing and practice. Amy K.
Amazed at the strenuous nature of the workout by using the chair. Use of chair required a very targeted use of specific muscles and muscle groups. Also, very surprised at the elongation of the spine even though using a chair. Marta G.
It was the perfect balance of practice and learning. I loved the "What is wonky with Chrissy" to work on the cues and I loved how much time we spent actually doing the poses and sequences. Corrine M.
It was definitely more than what I thought it would be. I learned so much, and yet have so much still to learn. I loved learning how to transition! Kristi B.
I loved your wisdom on how Olds want to be spoken to, how they like to be encouraged, how to explain things in ways they can understand. I really really love the affirmations you intuitively give as you see your students move into postures. Kerry S.
Chair Yoga
The Mat Yoga Studio 300 hour Yoga Teacher Training
Dates coming in LATE 2024
This 14 hour workshop is for Yoga Teachers interested in teaching older adults or those not wanting to move from the floor.
200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018, 2022 and 2023.
Included in this workshop:
- PDF manual with explanations and photos of seniors in postures.
- How to adapt yoga postures and sequences for sitting in a chair in order to increase functional movement for seniors.
- How to incorporate mindfulness, asana, props, meditation and pranayama into a class using a chair.
- Practice classes to embody the postures including a class with seniors.
- How to make appropriate adjustments/assists when teaching yoga to an older population.
- You will gain an understanding of contraindications when working with an aging population as well as common health changes as one ages.
- An opportunity to create a short practice to teach to the group.
This 14 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
Here's what folks shared about my past CYTT:
Your energy was the best part. :) I love when I find good teachers, it makes all the difference. It was a really good mix of learning, role-playing and practice. Amy K.
Amazed at the strenuous nature of the workout by using the chair. Use of chair required a very targeted use of specific muscles and muscle groups. Also, very surprised at the elongation of the spine even though using a chair. Marta G.
It was the perfect balance of practice and learning. I loved the "What is wonky with Chrissy" to work on the cues and I loved how much time we spent actually doing the poses and sequences. Corrine M.
It was definitely more than what I thought it would be. I learned so much, and yet have so much still to learn. I loved learning how to transition! Kristi B.
I loved your wisdom on how Olds want to be spoken to, how they like to be encouraged, how to explain things in ways they can understand. I really really love the affirmations you intuitively give as you see your students move into postures. Kerry S.
