Mindfulness for Everyday Living. January 14th

Chair Yoga Teacher Training
​February 11-12th
Mindfulness for Everyday Living
​
Saturday, January 14, 2023
​10:30-12:00
$30 Investment

Let 2023 be your year of Living Mindfully.

Join me for a morning of insight on how we may experience life fully by practicing science-based mindful techniques to enhance our daily lives.

I'll share some of the studies that show how Mindfulness Practices may improve our memory, build resilience, and reduce stress.

This class will give you tools you may easily utilize everyday for better brain health and a richer quality of life.

Click here to register.

100% of attendants responded that after taking my class, 
​they learned a technique they could practice right away.
​
​You can benefit too.
Here's what folks shared about my Mindfulness Classes:

Such a lovely series, Chrissy! The length, content, and timing were perfect. I found that the 30 minute session on Sunday evening helped me work with the “Sunday Scaries”. I look forward to the next series!
- Michele

The sessions were wonderful Chrissy and I took away many new practices that I now incorporate in my day. Thank you. The follow up emails were great and I loved the quotes you shared. You are such an inspiring teacher! - Sharon

Found all the classes great & have been using to destress as caregiver to a Parkinson patient.
- Sondra

These have been such a help to my mind and body that it's been remarkable. Also, they've been absolutely delightful to attend. - Andrea
Yoga Teacher Training 2023

Chair Yoga for Seniors 
The Mat Yoga Studio 300 hour Yoga Teacher Training 

Feb. 11-12 9-4:30
$300 investment, $250 early bird - register by 1/30.

Click here to Register
​
This 14 hour workshop is for Yoga Teachers interested in teaching older adults or those not wanting to move from the floor.
200 hour Yoga Teacher certification recommended but not required.

This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018 as well as 2022.
​
Included in this workshop:
  • ​PDF manual with explanations and photos of seniors in postures.
  • How to adapt yoga postures and sequences for sitting in a chair in order to increase functional movement for seniors.
  • How to incorporate mindfulness, asana, props, meditation and pranayama into a class using a chair.
  • Practice classes to embody the postures including a class with seniors.
  • How to make appropriate adjustments/assists when teaching yoga to an older population.
  • You will gain an understanding of contraindications when working with an aging population as well as common health changes as one ages.
  • An opportunity to create a short practice to teach to the group.

This 14 hour workshop will include a Yoga Alliance certificate for CEUs.

Click here to contact me for more information.

Here's what folks shared about my past CYTT:

Your energy was the best part. :) I love when I find good teachers, it makes all the difference. It was a really good mix of learning, role-playing and practice. Amy K.

Amazed at the strenuous nature of the workout by using the chair. Use of chair required a very targeted use of specific muscles and muscle groups. Also, very surprised at the elongation of the spine even though using a chair.  Marta G.

It was the perfect balance of practice and learning. I loved the "What is wonky with Chrissy" to work on the cues and I loved how much time we spent actually doing the poses and sequences. Corrine M.

It was definitely more than what I thought it would be. I learned so much, and yet have so much still to learn. I loved learning how to transition! Kristi B.

I loved your wisdom on how Olds want to be spoken to, how they like to be encouraged, how to explain things in ways they can understand. I really really love the affirmations you intuitively give as you see your students move into postures.​ Kerry S.