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Yoga Teacher Training 2023

Chair Yoga for Seniors 
The Mat Yoga Studio 300 hour Yoga Teacher Training 


Dates coming soon...

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This 12 hour workshop is for Yoga Teachers interested in teaching older adults. 200 hour Yoga Teacher certification recommended but not required.

This workshop expands upon the training I did with 
The Mat Yoga Studio for their 300 hour Teacher Training in 2018.
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Included in this workshop:
  • ​PDF manual with explanations and photos of seniors in postures.
  • How to adapt yoga postures and sequences for sitting in a chair in order to increase functional movement for seniors.
  • How to incorporate mindfulness, asana, props, meditation and pranayama into a class using a chair.
  • Practice classes to embody the postures including a class with seniors.
  • How to make appropriate adjustments/assists when teaching yoga to an older population.
  • You will gain an understanding of contraindications when working with an aging population as well as common health changes as one ages.
  • An opportunity to create a short practice to teach to the group.

This 12 hour workshop will include a Yoga Alliance certificate for CEUs.


Click here to contact me for more information.



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