Yoga Teacher Training 2023
Chair Yoga for Seniors
The Mat Yoga Studio 300 hour Yoga Teacher Training
Dates coming soon...
This 12 hour workshop is for Yoga Teachers interested in teaching older adults. 200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018.
Included in this workshop:
This 12 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
Chair Yoga for Seniors
The Mat Yoga Studio 300 hour Yoga Teacher Training
Dates coming soon...
This 12 hour workshop is for Yoga Teachers interested in teaching older adults. 200 hour Yoga Teacher certification recommended but not required.
This workshop expands upon the training I did with The Mat Yoga Studio for their 300 hour Teacher Training in 2018.
Included in this workshop:
- PDF manual with explanations and photos of seniors in postures.
- How to adapt yoga postures and sequences for sitting in a chair in order to increase functional movement for seniors.
- How to incorporate mindfulness, asana, props, meditation and pranayama into a class using a chair.
- Practice classes to embody the postures including a class with seniors.
- How to make appropriate adjustments/assists when teaching yoga to an older population.
- You will gain an understanding of contraindications when working with an aging population as well as common health changes as one ages.
- An opportunity to create a short practice to teach to the group.
This 12 hour workshop will include a Yoga Alliance certificate for CEUs.
Click here to contact me for more information.
